2min chapter

Lattice Training Podcast cover image

Pete Whittaker on Trad 9a: Crown Royale

Lattice Training Podcast

CHAPTER

The Benefits of Shoulder Training for Climbing

This chapter explores the benefits of incorporating shoulder training into a climbing routine, including improved engagement, tightness, and overall shoulder health. The hosts emphasize the positive effects this type of training has had on their climbing performance and well-being.

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