
Pete Whittaker on Trad 9a: Crown Royale
Lattice Training Podcast
The Benefits of Shoulder Training for Climbing
This chapter explores the benefits of incorporating shoulder training into a climbing routine, including improved engagement, tightness, and overall shoulder health. The hosts emphasize the positive effects this type of training has had on their climbing performance and well-being.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.