

The Science Of Red Light Therapy Dosing with Dr. Praveen Arany
Nov 9, 2024
Dr. Praveen Arany, a leading expert in light therapy with over 20 years of experience, dives deep into the science of red light therapy dosing. He discusses the critical differences between systemic and local effects and elaborates on the complexities of photon fluence and wavelength-specific responses. The conversation highlights personalized approaches to treatment, the significance of proper dosing to avoid negating benefits, and practical tips for optimizing at-home red light therapy. Arany also addresses the rise of this therapy in clinical contexts, underscoring the importance of community support for ongoing research.
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Episode notes
1 2 3 4 5 6 7 8 9 10 11
Intro
00:00 • 4min
Navigating Red Light Therapy Dosing
03:54 • 24min
Navigating Red Light Therapy Dosing
28:22 • 11min
Navigating Red Light Therapy Dosing
39:49 • 6min
Understanding Individual Variability in Exercise Dosing
45:38 • 4min
Personalizing Exercise with Physiological Metrics
49:37 • 8min
Optimizing Red Light Therapy at Home
57:57 • 18min
Exploring Red Light Therapy Applications
01:15:42 • 7min
Demystifying EMFs in Red Light Therapy
01:22:52 • 21min
Supporting Photobiomodulation Research Through Donations
01:43:24 • 2min
Guided Donation to the Photo Biomodulation Therapy Fund
01:45:03 • 2min