Mark Bell's Power Project Mark Bell's Power Project EP. 210 Live - James Fitzgerald
May 15, 2019
James Fitzgerald, founder of OPEX Fitness and the first CrossFit Games champion, shares insights on the evolving fitness landscape. He discusses the importance of genuine relationships between coaches and clients, advocates for personalized coaching to make fitness accessible, and emphasizes a multifaceted approach to health that includes mental and emotional aspects. Fitzgerald also reflects on the transformative journey of the CrossFit Games and the critical connection between gut health and overall well-being, proposing a sustainable, enjoyable path to fitness.
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Fitness Coaching Lacks Long-Term Vision
- Fitness coaching lacks a clear long-term vision and pathway for professionals.
- Cultural views see fitness mainly as a fix, not a lifelong movement practice.
Start With Basic Lifestyle Guidelines
- Teach clients basic lifestyle guidelines: quality sleep, hydration, daily movement, and proper digestion.
- Prioritize these basics before advanced nutrition or training for sustainable results.
Build Deep Client Relationships
- Build strong relationships with clients through deep, consistent conversations.
- Use personalized small habit changes based on client life stories for lasting improvements.