Sustainable Fitness: Balancing Enjoyment and Longevity

This chapter explores a generalist approach to fitness, emphasizing varied daily exercises and the importance of enjoying the process over competition. The discussion highlights energy system training, fitness misconceptions, and the need for sustainable, long-term health rather than short-term aesthetic goals. Additionally, it addresses the mindset challenges in fitness, promoting functional training and injury prevention to ensure longevity in one's fitness journey.