Evolution of the CrossFit Games

This chapter explores the transformation of the CrossFit Games from its humble beginnings in 2007 to its current state, including the shifts in athlete body weights and workout intensity. The discussion highlights the transition from balanced fitness routines to more entertaining and complex workout structures, reflecting on the impact this has had on training and competition. Through personal experiences and reflections, the speakers emphasize the importance of foundational principles in training amidst the rising demands for high-intensity challenges.