The TrainingBeta Podcast: A Climbing Training Podcast TBP 279: Overcoming Fear of Climbing Above Bolt - A Mindset Coaching Session
Dec 18, 2024
In this insightful session, guest Nathaniel Lamont, a dedicated Canadian sport climber, tackles his fear of falling above bolts. Over six years of climbing experience, Nathaniel’s struggles resonate deeply within the climbing community. They explore the psychological roots of his fear and establish strategies for gradual exposure through intentional fall practice. The conversation emphasizes the importance of communication with belayers and techniques like mindfulness. This honest discussion inspires climbers to confront their fears, enhancing both skills and confidence.
AI Snips
Chapters
Transcript
Episode notes
Origin of Fear
- Nathaniel was initially very scared of heights, hindering his sport climbing progress.
- Ironically, a bouldering injury led him to view sport climbing as safer, but the trauma may still affect him.
Sources of Fear
- Nathaniel's fear stems from concerns about hitting ledges, belayer error, and equipment failure.
- These seemingly irrational fears highlight a lack of trust in the climbing system.
Validate Fear
- Climbers should validate their fear instead of dismissing it as irrational.
- Fear is a natural response to climbing's inherent risks.