Conquering Climbing Anxiety

In this episode I do a full mindset coaching session with Nathaniel Lamont, a Canadian climber whose performance is being affected by his fear of falling above his bolt while lead climbing. This is such a common issue among climbers, so if you or someone you know struggles with this, please listen to this one!

We go through the reasons he’s afraid, we acknowledge and validate those reasons, and I help him figure out ways he can feel more in control of the controllables (who his belayer is, what device they’re using, what climbs he chooses to get on, etc.).

Then we make a plan to work through some of his fear with strategic fall practice. He outlines what he thinks is realistic for him and I give him some clear guidelines for how to implement it in his sessions.

I really hope you enjoy this one – I loved doing this session with Nathaniel and really appreciated his willingness to be honest and vulnerable in front of thousands of people on the podcast.

If you’d like to watch this interview on video with no ads, no intro, and no outro, you can become a member on Patreon for $5/month to get that and other bonus content.

If you want to work on your fear with me one-on-one, I’m accepting 6 new clients to do 3 months of work (6 sessions) on all things climbing. But we’ll also branch out into other areas of your life you want to work on, including:

• Career satisfaction
• Relationship issues
• Body image
• Life design
• All things climbing

I’ve been climbing for 27 years, and I feel uniquely qualified to act as both your coach (asking you questions only you know the answers to) AND your mentor (giving you advice) in climbing. I am a Certified Professional Coach and will hold a safe space for you to explore your thoughts and feelings about any topic you want to discuss. We will make goals for each session, and I’ll hold you accountable to carrying out the homework I give you during each session. I’m really looking forward to working with you!