Hidden Brain Fear Less
Mar 4, 2024
Arash Javanbakht, a psychiatrist and neuroscientist specializing in the psychology of fear, dives into the complex and dual nature of fear in this enlightening discussion. He explores how fear can both protect us and hinder personal growth, illustrated through stories of stage fright and childhood anxieties. The conversation highlights the evolutionary roots of fear, its impact on decision-making, and innovative methods like mindfulness and exposure therapy to confront unwarranted fears. Ultimately, Javanbakht emphasizes that embracing fear can lead to resilience and empowerment.
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Carly Simon's Stage Fright
- Carly Simon's stage fright led to a panic attack during a 1981 Pittsburgh concert.
- Despite audience support, she canceled the tour after collapsing before the next show.
Javanbakht's Childhood Fear
- Arash Javanbakht recalls a childhood fear of heights while descending a ladder.
- His mother's encouragement helped him overcome the terror.
Fear and Inaction
- A security officer in Parkland, Florida, froze during a school shooting.
- He didn't confront the shooter, highlighting how fear paralyzes action.