Arash Javanbakht

Dr. Arash Javanbakht, a psychiatrist, discusses using augmented reality to treat PTSD and trauma. He also explores exposure therapy, yoga for refugees, and educating about anxiety on Instagram. The podcast covers topics on phobias, trauma, refugee experiences, and personal emotional struggles.

Arash Javanbakht, a psychiatrist from Wayne State University and author of "Afraid," shares his expertise on fear and anxiety. He discusses the biological and evolutionary roles of these emotions and the distinction between them. Javanbakht elaborates on our fascination with horror movies, revealing how they tap into our sympathetic nervous system and can even serve as therapeutic tools. He also explores various therapies, including talk and exposure therapies, to help manage fear and anxiety, highlighting innovative approaches like augmented reality.

Arash Javanbakht, a psychiatrist and neuroscientist specializing in the psychology of fear, dives into the complex and dual nature of fear in this enlightening discussion. He explores how fear can both protect us and hinder personal growth, illustrated through stories of stage fright and childhood anxieties. The conversation highlights the evolutionary roots of fear, its impact on decision-making, and innovative methods like mindfulness and exposure therapy to confront unwarranted fears. Ultimately, Javanbakht emphasizes that embracing fear can lead to resilience and empowerment.