Short Wave
Anxious? Try Watching A Scary Movie
Oct 9, 2024
Arash Javanbakht, a psychiatrist from Wayne State University and author of "Afraid," shares his expertise on fear and anxiety. He discusses the biological and evolutionary roles of these emotions and the distinction between them. Javanbakht elaborates on our fascination with horror movies, revealing how they tap into our sympathetic nervous system and can even serve as therapeutic tools. He also explores various therapies, including talk and exposure therapies, to help manage fear and anxiety, highlighting innovative approaches like augmented reality.
13:45
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Quick takeaways
- Fear serves as a protective response to immediate threats, while anxiety creates unease about uncertain future events, impacting many individuals today.
- Horror movies allow people to confront fears in a safe environment, providing therapeutic benefits and an adrenaline rush that fosters mindfulness.
Deep dives
Understanding Fear and Anxiety
Fear and anxiety serve distinct yet interconnected roles in human biology and psychology. Fear is a response to immediate and identifiable threats, while anxiety is characterized by a sense of unease about uncertain future events. Both emotions are vital for survival, as they trigger reactions that protect individuals from danger. Approximately 20-30% of the population experience anxiety disorders, and understanding these emotions can help reduce their stigma.
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