Short Wave Anxious? Try Watching A Scary Movie
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Oct 9, 2024 Arash Javanbakht, a psychiatrist from Wayne State University and author of "Afraid," shares his expertise on fear and anxiety. He discusses the biological and evolutionary roles of these emotions and the distinction between them. Javanbakht elaborates on our fascination with horror movies, revealing how they tap into our sympathetic nervous system and can even serve as therapeutic tools. He also explores various therapies, including talk and exposure therapies, to help manage fear and anxiety, highlighting innovative approaches like augmented reality.
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Arash and Horror
- Dr. Arash Javanbakht, a psychiatrist, enjoys scary movies like "The Exorcist" and "Hereditary".
- He feels more alive and enjoys the controlled thrill they provide.
Prevalence of Fear
- Fear and anxiety disorders are common, affecting 20-30% of people.
- Many suffer silently, unaware of how prevalent these issues are.
Fear vs. Anxiety
- Fear is a response to a clear threat, while anxiety anticipates an unclear one.
- Both are essential for survival, originating from our evolutionary past.
