Happier with Gretchen Rubin Happier - Ep. 405: Kevin Hart! Plus Ways to Enhance Holiday Decorating and How to Save Someone’s Life (or Your Own)
38 snips
Nov 23, 2022 AI Snips
Chapters
Transcript
Episode notes
Heimlich Maneuver Steps
- If someone is coughing while choking, encourage them to cough hard to possibly dislodge the blockage.
- If not, bend them forward for five back blows, then up to five abdominal thrusts, and call emergency services if needed.
Self-Administer Heimlich Advice
- To perform Heimlich on yourself, make a fist above your belly button, grasp it with your other hand, bend over a hard surface, and push inward and upward.
- Call emergency services immediately if choking alone to get help on the way.
Control Your Inner Monsters
- Allow your internal "monsters" like ambition or need for validation to motivate you but control them.
- Understand their gifts and curses to harness their power for personal growth.