How to Deal With Holiday Blues

Hollywood legend Kevin Hart shares his insights and stories about how to deal

with the “monsters” that lurk inside each of us. We also share listeners’

imaginative ideas for better holiday decorating, and we review the steps for

helping to save someone—or ourselves—from choking.

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Want to be happier in 2022? Order Gretchen Rubin’s book The Happiness Project to see how she approached the question, “How can I be happier?” and start a Happiness Project of your own.

Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave a review, and tell your friends!

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