How To Become A Personal Trainer A Case Study: Building Your Online Fitness Business
Aug 26, 2025
Get a behind-the-scenes look at a coach building his online fitness empire while navigating the ups and downs of family life. Discover humorous parenting tales and the importance of grip strength in workouts. Learn about a revolutionary neck stretch and the benefits of intra-workout carbs. Explore the balance of ambition and happiness in personal choices, along with amusing takes on fashion and hairstyles. Finally, uncover how confidence from pickup culture can lead to meaningful connections and self-growth.
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Soaked Dad Sprinting Through Sprinklers
- Jordan shows up soaked after running through sprinklers with his daughter and handling a spit-up incident minutes before the podcast.
- The story illustrates chaotic parenting moments and why the episode started late.
Grip Strength Is Functional And Social
- Building grip strength can be functional and intimidating, not just aesthetic.
- Jordan added grip workouts to his membership, blending health benefits with social signaling.
Fast Neck Range With Contract‑Relax
- Use contract-relax stretching with light load for quick neck range gains.
- Do 30 seconds relaxed breathing then short 5-second contract/relax cycles for about a minute per side.
