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A Case Study: Building Your Online Fitness Business

How To Become A Personal Trainer

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Balancing Family and Fitness Business

This chapter examines the light-hearted effects of a chocolate milk study on workout culture and contrasts past and present fitness experiences. It features a personal trainer's journey in building his business amid familial responsibilities and explores how parenting can enhance daily activity levels. The discussion emphasizes the importance of achieving a work-life balance while pursuing business success and prioritizing quality family time.

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