A Case Study: Building Your Online Fitness Business
How To Become A Personal Trainer
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Enhancing Flexibility and Performance Through Techniques and Nutrition
This chapter introduces a new neck stretch technique that uses weights to improve flexibility and range of motion, stressing the need for regular practice. It also discusses a study on intra-workout carbohydrate intake, highlighting its crucial role in boosting training performance and the benefits of sweet tastes during workouts.
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