

Paul Condon – Relational Meditation
5 snips Oct 19, 2023
In this episode, social psychologist and contemplative researcher Paul Condon discusses his work integrating Buddhism and psychology, measuring compassion in the real world, meditation's effects on prosocial behavior, understanding attachment styles, and the limitations of viewing meditation as self-help. He emphasizes the relational starting point of meditation, the power of mental simulation, and how these practices can offer in our current moment as a society.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 3min
Attachment Theory and the Contemplative World
03:00 • 17min
Barriers to compassion and the influence of context and vulnerability
19:39 • 6min
Attachment Theory and its Impact on Relationships
25:26 • 11min
The Societal and Relational Implications of Meditation
36:25 • 12min
Reactivating Positive Memories for Inner Capacity
48:37 • 12min
Exploring the Value of Practices in Addressing Societal Challenges
01:01:01 • 2min
Gratitude and Acknowledgments
01:03:00 • 2min