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Paul Condon – Relational Meditation

Mind & Life

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Attachment Theory and its Impact on Relationships

This chapter explores attachment theory and its role in shaping our sense of self and our expectations of relationships. It discusses how early experiences with caregivers shape our sense of identity and influence future relationships. The chapter also highlights how attachment styles can be changed and grown throughout our lifespan, and how having a secure attachment style leads to more compassionate behaviors and the ability to navigate between autonomy and relationality.

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