The Anxious Achiever

Mental Health in the Office: Difficult Conversations

Dec 16, 2019
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Episode notes
1
Introduction
00:00 • 4min
2
The Relationship Between Anxiety Triggers and Borderlines
03:45 • 2min
3
How to Tune in to Anxiety
06:14 • 2min
4
Is There a Mindfulness Approach to Mindfulness?
08:11 • 2min
5
The Slippery Slope, Right?
10:04 • 3min
6
Are Anger and Anxiety Related Emotions?
13:09 • 2min
7
Anxiety and Stuckness
15:16 • 2min
8
Is It Better to Be Prepared for the Worst, Right?
17:01 • 3min
9
The Paradox of the Experiential Avoidance Idea, Right?
19:36 • 2min
10
Retaining the Layer of Resistance to the Truth of the Pain
21:08 • 6min
11
Keeping the Boundaries
26:59 • 2min
12
Can I Disclose My Mental Health as I Go Work?
28:58 • 5min
13
I'm a Fearful Flyero, I've Certainly Disclosed That to Te Colleagues
33:32 • 4min
14
Are You Dealing With an Oversharer?
37:54 • 2min
15
Is There a Need to Mention Mental Illness to Potential Employers?
39:49 • 3min
16
Do You Have a Mental Health Disorder?
42:51 • 3min