Mental Health in the Office: Difficult Conversations
The Anxious Achiever
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Is There a Mindfulness Approach to Mindfulness?
i think i'm tuning into whatever's there in the present, right? So you don't necessarily have togo searching, righti it's just about trying to turn your attention inward. And like, you know, if i could be a detective here, maybe that makes it a little less scary,. Right? Ana, and i may, i may judge myself less. Yes, let's hope soaus rarely have i ever seen judgment do anything other than shut us down.
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