Life Kit
Take a moment to reflect before the new year
Dec 30, 2024
Kyle Norris, a talented reporter, chats with Buddhist Lama Rod Owens, known for his insights on mindfulness, and cartoonist Nicole J. Georges, who shares creative reflection techniques. They discuss the importance of stillness and self-care during the holiday season. Listeners are encouraged to carve out solitary moments to rejuvenate amidst holiday chaos. Unique exercises, including journaling and drawing, help reflect on accomplishments and set intentions for the new year, promoting personal growth and clarity.
19:42
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Quick takeaways
- Engaging in solitary reflection tasks, like drawing and journaling, enhances personal growth by helping individuals recognize their achievements and feelings from the past year.
- Incorporating laid-back meditation and symbolic practices, such as lighting a candle, can foster gratitude and healing while preparing for aspirations in the new year.
Deep dives
Embracing Sweet Alone Time
Creating opportunities for solitary reflection is essential for personal growth, especially during the quiet period between Christmas and New Year's. Engaging in activities like journaling, drawing, or taking a solitary walk allows individuals to check in with their feelings and desires without the distractions of social obligations. This period of alone time, referred to as 'sweet alone time,' helps individuals recognize their personal achievements over the past year, no matter how small. These moments enable a clearer understanding of oneself, providing space to cultivate new ideas and set intentions for the upcoming year.
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