Kyle Norris, a talented reporter, chats with Buddhist Lama Rod Owens, known for his insights on mindfulness, and cartoonist Nicole J. Georges, who shares creative reflection techniques. They discuss the importance of stillness and self-care during the holiday season. Listeners are encouraged to carve out solitary moments to rejuvenate amidst holiday chaos. Unique exercises, including journaling and drawing, help reflect on accomplishments and set intentions for the new year, promoting personal growth and clarity.