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Take a moment to reflect before the new year

Life Kit

CHAPTER

Reflecting on the Past Year

This chapter encourages listeners to reflect on their past year's accomplishments, no matter how small, and emphasizes the significance of self-awareness through journaling and creativity. It introduces a unique drawing exercise and meditative practices to help individuals document their experiences and foster personal growth. By emphasizing self-acceptance and the importance of both joyful moments and past disappointments, listeners are prompted to prepare for the new year with intention and clarity.

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