27. Unexpected Ways I Use AI to Stop Overthinking, Hold Boundaries, and Play Bigger
Jun 24, 2025
Discover how AI can be a game-changer for overcoming perfectionism and enhancing clarity in business. Learn the 'Spaghetti Thoughts' method to untangle messy ideas quickly and the 'Boundary Script' technique to communicate boundaries assertively. Explore ways to streamline admin tasks while saving mental energy and a clever system for transforming one podcast into multiple marketing pieces. Embrace tools like ChatGPT to confidently pursue your goals without sacrificing your authentic voice.
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insights INSIGHT
AI Cuts Mental Gymnastics
The real drain is mental gymnastics about how to start and be received, not the work itself.
AI reduces that inner clutter so you can focus on high-value tasks and boundaries.
volunteer_activism ADVICE
Use Spaghetti Thoughts To Get Unstuck
Dump messy, unstructured ideas into an AI tool using voice dictation to think out loud.
Ask the AI to organize and outline your thoughts while preserving your natural phrasing.
volunteer_activism ADVICE
Write Firm, Kind Boundary Scripts
Paste difficult client messages into AI and ask for warm but firm reply options.
Use the AI drafts to hold your boundary without agonizing or losing sleep.
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I used to obsess over every client email, second-guess every post, and spend way too long trying to say things “just right.” But recently, I’ve discovered a surprisingly effective tool to help me break that perfectionist cycle: AI.
If you’ve ever felt drained by decisions, overthinking client communication, or struggling to post consistently—this episode is for you.
I’m sharing 5 unexpected ways I use tools like ChatGPT, Claude, and Gemini to save time, protect my energy, and do more of the work that matters (without losing my voice or values).
Part 2 of the “Greatness, Not Perfection” series
🎯 You’ll Discover:
How I use the “Spaghetti Thoughts” method to clarify messy ideas fast
The Boundary Script technique that helps me write kind, firm emails (without spiraling)
How to fix admin mistakes and content hiccups without wasting mental energy
A 5-minute system for turning one podcast into multiple marketing pieces
The Bold Pitch system that helps me ask for more of what I want—with confidence
🎧 Tune into the full "Greatness, Not Perfection" Series
Episode 26 - Stuck in the Perfection Trap? This New Mindset Keeps You Moving Forward
Episode 27 (This episode) - Unexpected Ways I Use AI to Stop Overthinking, Hold Boundaries, and Play Bigger
Episode 28 - My Secret to Marketing Without Losing My Mind: Consistency Containers
Episode 29 - These Embarrassing Mistakes Made My Business More Successful
đź‘‹ Your Invitation:
Come take action and simplify your business with me this summer! 📕 Business Boost Read Along with the Author runs July 9 – August 13 and includes a free copy of Establish Yourself + weekly coaching to take aligned action. 👉 https://www.greateststorycreative.com/boost
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