8. Ben Greenfield on his experiences with the Carnivore diet, eating testicles, cleansing his colon, and using peptides to become one of the Avengers.

Aug 20, 2019

Ben Greenfield, a top influencer in health and fitness, shares his riveting experiences with the carnivore diet, including the surprising choice of eating testicles and animal organs. He humorously recounts his cleansing adventure at a Swiss clinic, highlighting its unconventional methods. Ben discusses the benefits of hunting and sourcing high-quality meat, the thrill of survival training, and how peptides can enhance health. Their colorful anecdotes intertwine nutrition with personal growth, making for an engaging exploration of radical dietary practices.

Ask episode

AI Snips

Chapters

Books

Transcript

Episode notes

ANECDOTE

Ben's Colonic Experience

Ben Greenfield shares his experience of undergoing a colonic at the Swiss Mountain Clinic.
The procedure involved suctioning waste with a visible tube, plus abdominal massage, leaving him feeling clean and refreshed.

ANECDOTE

Ben's Carnivore Diet Journey

Ben did a strict carnivore-ish diet for 12 weeks with some plant carbs like berries and honey.
He experienced improved digestion, increased muscle mass, and high energy but missed culinary and social aspects of food.

ADVICE

Raw Veggies Can Hurt Digestion

Raw vegetables can interfere with digestion and cause issues like constipation and IBS symptoms.
Eliminating raw veggies improved Ben's digestion and showed the energizing effects of organ meat consumption.

Get the Snipd Podcast app to discover more snips from this episode

Get the app

The Second Mountain

The Quest for a Moral Life

David Brooks

In 'The Second Mountain', David Brooks explores the concept of two mountains in life: the first mountain, which represents individual success and ego-driven achievements, and the second mountain, which symbolizes a life of deeper meaning, commitment, and contribution to a greater good. Brooks argues that our society's extreme individualism has torn the social fabric, and the path to repair is through making deeper commitments to a spouse and family, a vocation, a philosophy or faith, and a community. The book is both a personal reflection on Brooks' own life journey and a broader social commentary, offering practical advice and stories of people who have lived joyous, committed lives[2][4][5].

Why Zebras Don't Get Ulcers

Robert Sapolsky

In this book, Robert M. Sapolsky delves into the fascinating world of stress and its impact on our bodies. He explains why zebras, unlike humans, rarely suffer from stress-related illnesses. Sapolsky combines cutting-edge research with practical advice and engaging anecdotes to illustrate how prolonged stress can cause or intensify a range of physical and mental afflictions, including depression, ulcers, colitis, and heart disease. The book also provides essential guidance on managing stress responses and offers new insights into how stress affects sleep, addiction, anxiety, and personality disorders[3][4][5].

Falling Upward

A Spirituality for the Two Halves of Life

Richard Rohr

In 'Falling Upward,' Richard Rohr divides human life into two halves. The first half is about building a life, achieving success, and establishing an identity. The second half, often misunderstood as a period of decline, is actually a journey of spiritual growth, contentment, and deeper understanding. Rohr argues that spiritual maturity is achieved not by avoiding failures and sufferings but by embracing them as necessary steps towards true self-discovery and union with God. The book offers practical guidance on transitioning from the outer tasks of the first half of life to the inner tasks of the second half, emphasizing the importance of integrity, love, and non-dualistic thinking[2][3][5].