The Prof G Pod with Scott Galloway Conversation with Dr. Peter Attia — The Pillars of Healthspan and Longevity
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Dec 14, 2023 
Dr. Peter Attia, founder of Early Medical and best-selling author of "Outlive," dives into the essentials of healthspan and longevity. He emphasizes the importance of quality of life as we age, sharing actionable strategies for physical fitness, nutrition, and emotional well-being. The conversation also touches on mental health, advocating for proactive coping methods like therapy and outdoor activities. Attia discusses the societal implications of obesity treatment costs and the impact of personal crises on health choices, offering valuable insights for a healthier life.
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Longevity on a Budget
- Get 80% of longevity benefits with 50% of the effort by focusing on key exercises.
- Do 2-3 hours of cardio, 3 full-body resistance workouts weekly, and consider zone 2 training and intervals.
Optimizing Limited Workout Time
- Short, high-intensity workouts like 2k rowing sets are effective for limited time.
- Supplement with lower intensity, longer duration cardio for increased aerobic benefit.
Resistance Training Importance
- Resistance training is crucial to combat age-related muscle loss (sarcopenia).
- Build muscle mass reserves in your younger years to mitigate decline later.
