Conversation with Dr. Peter Attia — The Pillars of Healthspan and Longevity
The Prof G Pod with Scott Galloway
00:00
Holistic Approaches to Healthspan
This chapter explores the multifaceted concept of healthspan, emphasizing the integration of physical and mental wellness as people age. The speakers discuss actionable strategies for enhancing longevity through exercise, nutrition, and sleep, while also touching on the significance of muscle preservation and practical fitness techniques for travelers. Additionally, they address the importance of emotional health and establishing healthy habits for maintaining overall well-being.
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