Boundless Life The "Softer Side" of Biohacking, Parenting Strategies, How Ben Stays in Top Shape While Traveling & More with Reconditioned Podcast Host Lauren Vaknine.
Jun 16, 2022
In this engaging discussion, Lauren Vaknine, a holistic health and life coach, shares her journey from severe disability to wellness while highlighting unique strategies for navigating health and parenting. She delves into the softer side of biohacking, focusing on emotional and spiritual health. Tips for managing jet lag during travel and the importance of personalized nutrition take center stage. Lauren also emphasizes the significance of family traditions and intuitive parenting approaches in fostering holistic growth.
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Ben Greenfield's Morning Routine
- Begin your day with uplifting music, oil pulling, and tongue scraping.
- Incorporate shaking, stretching, prayer, and a short, intense workout.
Jet Lag Management
- Mitigate jet lag by adjusting habits to the destination time zone and using Zeitgebers.
- Employ light therapy, grounding techniques, and supplements like NAD, ketones, and magnesium.
Essential Biohacks
- Prioritize biohacks that restore the body's electrochemical balance, like grounding and light therapy.
- Also, use heat and cold exposure, consume clean water, and ensure adequate mineral intake.
