Coach Em Up Podcast Understanding Movement & Biomechanics with ALEX EFFER | Ep. 90
Nov 18, 2025
Join exercise physiologist Alex Effer, the founder of Resilient Rehab, as he shares his journey from T-Nation aficionado to a leading expert in biomechanics. He explores the crucial integration of rehabilitation and strength training, emphasizing joint positions' impact on muscle function. Alex advocates for focused learning over information overload and provides practical insights on movement assessment, including the center of mass. Learn how body structure influences athletic roles and the importance of individualized training approaches.
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From PT Aspirations To Exercise Physiology
- Alex transitioned from wanting to be a physiotherapist to becoming an exercise physiologist after seeing one-size-fits-all rehab.
- He chose a role that blends hospital, rehab, and performance settings for broader, pragmatic practice.
Rehab And Strength Are Converging
- Rehab and strength coaching are converging and must be integrated for effective practice.
- Alex built courses to bridge rehab biomechanics and performance training into practical tools.
Limit Your Teachers To Learn Deeply
- Choose a small set of trusted mentors and resources and study them deeply rather than consuming everything.
- Distill fundamental principles from those sources and adapt them to your setting.
