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In this episode of the Coach 'Em Up Podcast, Tim Riley sits down with Alex Effer, an exercise physiologist from Toronto, to discuss biomechanics, training methodologies, and the art of coaching. Alex shares his journey from T-Nation enthusiast to respected exercise physiologist, revealing how mentorship shaped his pragmatic approach to training. They explore the intersection of rehabilitation and performance training, the importance of understanding joint positions and their impact on muscle function, and how individual body structures affect movement patterns.
Alex breaks down his systematic approach to movement assessment, starting with center of mass and working down to specific joint mechanics. He emphasizes the value of focused learning over information overload and shares practical applications that coaches can implement immediately. This conversation bridges the gap between clinical rehabilitation and performance coaching, offering valuable insights for practitioners across the spectrum.
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