Alex Effer

Experienced exercise physiologist, host of the Resilient Rehab Podcast, dedicated to sharing insights on training, rehabilitation, biomechanics, movement, business, and education within the health and fitness space.

Best podcasts with Alex Effer

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Feb 21, 2024 • 1h 55min

Alex Effer: Breaking Down Movement & Building a Business

Alex Effer, Founder of Resilient Training and Rehabilitation, discusses movement assessment, corrective exercises, and the neurological impact of shoulder blade squeezing. The podcast delves into foot function in athletics, infrasternal angles, and the evolution of social media content creation, emphasizing the importance of sharing knowledge and guiding movement improvements.

Oct 19, 2023 • 1h 30min

381: Alex Effer on Force Production Strategies, Lunge Dynamics and Base of Support Concepts

Biomechanics and rehab specialist, Alex Effer, discusses force production strategies, lunge dynamics, and base of support concepts. They explore the relationship between joint position and force production, the impact of bowlegged posture on sprinting, using swings and squats for mobility and range of motion, and the benefits of kettlebell swings and lunges.