Alex Effer
Host of the Resilient Rehab Podcast who provides strength‑training and rehabilitation guidance; creator of the Resilient Blueprint and developer of the 3‑Phase (Restore, Rebuild, Reinforce) programming system discussed in the episode.
Best podcasts with Alex Effer
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26 snips
Feb 21, 2024 • 1h 55min
Alex Effer: Breaking Down Movement & Building a Business
Alex Effer, Founder of Resilient Training and Rehabilitation, discusses movement assessment, corrective exercises, and the neurological impact of shoulder blade squeezing. The podcast delves into foot function in athletics, infrasternal angles, and the evolution of social media content creation, emphasizing the importance of sharing knowledge and guiding movement improvements.
Oct 19, 2023 • 1h 30min
381: Alex Effer on Force Production Strategies, Lunge Dynamics and Base of Support Concepts
Biomechanics and rehab specialist, Alex Effer, discusses force production strategies, lunge dynamics, and base of support concepts. They explore the relationship between joint position and force production, the impact of bowlegged posture on sprinting, using swings and squats for mobility and range of motion, and the benefits of kettlebell swings and lunges.
