Alex Effer
Exercise physiologist and founder of Resilient Rehab from Toronto, specializing in biomechanics, rehabilitation, and strength & conditioning; featured to discuss movement assessment and practical coaching principles.
Top 3 podcasts with Alex Effer
Ranked by the Snipd community
26 snips
Feb 21, 2024 • 1h 55min
Alex Effer: Breaking Down Movement & Building a Business
Alex Effer, Founder of Resilient Training and Rehabilitation, discusses movement assessment, corrective exercises, and the neurological impact of shoulder blade squeezing. The podcast delves into foot function in athletics, infrasternal angles, and the evolution of social media content creation, emphasizing the importance of sharing knowledge and guiding movement improvements.
Nov 18, 2025 • 1h 25min
Understanding Movement & Biomechanics with ALEX EFFER | Ep. 90
Join exercise physiologist Alex Effer, the founder of Resilient Rehab, as he shares his journey from T-Nation aficionado to a leading expert in biomechanics. He explores the crucial integration of rehabilitation and strength training, emphasizing joint positions' impact on muscle function. Alex advocates for focused learning over information overload and provides practical insights on movement assessment, including the center of mass. Learn how body structure influences athletic roles and the importance of individualized training approaches.
Oct 19, 2023 • 1h 30min
381: Alex Effer on Force Production Strategies, Lunge Dynamics and Base of Support Concepts
Biomechanics and rehab specialist, Alex Effer, discusses force production strategies, lunge dynamics, and base of support concepts. They explore the relationship between joint position and force production, the impact of bowlegged posture on sprinting, using swings and squats for mobility and range of motion, and the benefits of kettlebell swings and lunges.
