Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14
Introduction
00:00 • 3min
How to Relate to Self
02:48 • 5min
The Generosity of Spirit
07:56 • 3min
The Trauma of Adolescence
10:35 • 5min
The Definition of Trauma
15:43 • 2min
How to Deal With Anxiety
17:28 • 3min
How to Keep Agreements With Yourself
20:06 • 2min
The Importance of Self Awareness
22:32 • 2min
The Disparity Between Honoring Agreements and Being Aware of Them
24:08 • 3min
The Importance of Clarity in Agreements
27:25 • 3min
The Importance of Authentic Self Expression
30:42 • 3min
How to Find a Common Language in Your Conversation
33:56 • 3min
The Importance of Feedback in Broadcasting
36:58 • 2min
How to Improve Your Relationship With Yourself
38:55 • 2min