3min chapter

Relating to Self cover image

Representation of Self and Shared Authenticity {with Chris Wray}

Relating to Self

CHAPTER

How to Deal With Anxiety

"I still get surprisingly anxious or agitated about needing to leave or be on time," she says. "The way I engage with it as a problem is not on the felt level at all." She would force herself to calculate really how much time do I need here to prepare and not be late, he adds. 'Otherwise, in life I have been rude and disrespectful'

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