10% Happier with Dan Harris Chade-Meng Tan
Jun 1, 2016
Chade-Meng Tan, a former Google software engineer renowned for teaching meditation and author of 'Joy on Demand,' shares his transformative journey from unhappiness to finding joy. He emphasizes clearing mental obstructions to access inherent joy and the difference between fleeting joy and lasting 'suka.' Meng discusses the importance of self-care, the power of smiling, and recognizing 'thin slices of joy' in daily life. He also explores how embracing mortality can deepen appreciation for life and enhance meditation through community and joy.
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Meng's Early Meditation Struggle
- Chade-Meng Tan struggled to meditate initially due to his intense, Type A personality.
- He found joy when he finally stopped trying so hard and simply observed his breath without strain.
The Mind's Default Joy
- Joy is a momentary feeling of pleasantness, distinct from happiness, which is a long-term summation.
- The mind's default mode is joyful; joy is obscured by layers of confusion and can be uncovered through meditation.
Happiness Drives Success
- Success does not lead to happiness; happiness actually leads to more success.
- Happy salespeople for example are 37% more effective than unhappy ones.