Embracing Mortality for Joy and Meaning

This chapter examines the intricate connection between joy, death, and the human experience, emphasizing the urgency brought on by mortality. It discusses how acknowledging impermanence can foster a deeper appreciation of life, while also addressing the natural occurrence of negative emotions and the concept of the 'second arrow' in Buddhism. Additionally, practical strategies for maintaining a meditation practice are explored, highlighting the benefits of mindfulness in everyday life.