Chade-Meng Tan

Chade-Meng Tan, a former Google software engineer renowned for teaching meditation and author of 'Joy on Demand,' shares his transformative journey from unhappiness to finding joy. He emphasizes clearing mental obstructions to access inherent joy and the difference between fleeting joy and lasting 'suka.' Meng discusses the importance of self-care, the power of smiling, and recognizing 'thin slices of joy' in daily life. He also explores how embracing mortality can deepen appreciation for life and enhance meditation through community and joy.