Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25
Introduction
00:00 • 3min
The Neurobiological Signature of Enlightenment
03:19 • 2min
The Prefrontal Singular Cortex: A Major Node in the Default Mode Network
05:44 • 2min
The Relationship Between Subjective Experience and Brain Activity
07:23 • 3min
How to Meditate in an FMRI Machine
10:08 • 3min
The Effects of FMRI on Brain Activity
13:36 • 2min
The Power of No-Craving
15:47 • 3min
How to Calibrate Your Own Body System Using Feedback
18:26 • 2min
The Dual Scale of Concentration
20:01 • 3min
The Neurobiology of Concentration
22:36 • 2min
The Effect of Curiosity on Concentration
24:33 • 3min
The Neurocorrelates of Awakening
27:05 • 3min
The Convergence of Meditation and Neurofeedback
30:31 • 3min
The Future of Meditation
33:28 • 3min
The Importance of Awareness
36:04 • 2min
The Neurophenome of Conscipitation vs. Expansion
37:52 • 5min
The Effects of Meditation on Addiction
42:59 • 2min
The Disenchantment of Smoking
45:02 • 2min
The Non-Enjoyable Properties of Certain Destructive Behaviors
46:52 • 4min
How to Reduce PCC Activity and Lose Emotional Eating
50:50 • 5min
How to Hack the Brain to Prevent Relapse
56:06 • 3min
How to Write a Book About Addiction
59:21 • 2min
The Relationship Between Self-Referential Thinking and Addiction
01:01:44 • 2min
The Importance of Meditation in Meditating
01:04:00 • 2min
The History of Magical Powers
01:05:53 • 5min