Dr. James Greenblatt, a seasoned psychiatrist with over 35 years of experience, discusses the surprising link between low cholesterol levels and mental health issues, particularly depression and suicidal ideation. He emphasizes the critical role of dietary fats and cholesterol in neurotransmitter function and mood regulation. The conversation critiques conventional psychiatric approaches, highlights the impact of nutrient deficiencies, and argues for personalized dietary strategies to improve mental health. Greenblatt also explores the hormonal connections and gut health affecting mental well-being.
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insights INSIGHT
Cholesterol's Essential Roles
Cholesterol is essential for producing vitamin D, steroid hormones, and bile salts.
It is vital for human physiology and has been wrongly demonized since the 1960s.
insights INSIGHT
Cholesterol Supports Neurotransmitters
Neurotransmitters come from amino acids derived from protein.
Cholesterol stabilizes serotonin receptors, crucial for optimal neurotransmitter function.
insights INSIGHT
Fatty Acids Link to Suicide Risk
Low omega-3 and low cholesterol levels strongly associate with increased depression and suicide risk.
Military studies showed lower fatty acids in suicide completers, even without combat deployment.
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The Breakthrough Natural Treatment Plan for ADHD That Restores Attention, Minimizes Hyperactivity, and Helps Eliminate Drug Side Effects
James Greenblatt
Bill Gottlieb
This book provides a breakthrough natural treatment plan for ADHD, focusing on restoring attention, minimizing hyperactivity, and eliminating drug side effects. Written by Dr. James Greenblatt, a leading functional psychiatrist, it explores the unique biochemical imbalances that drive ADHD and offers clinically proven solutions. The book includes integrative treatments such as nutritional adjustments, addressing dysbiosis, sleeping difficulties, and food allergies, as well as the use of natural supplements like OPCs, magnesium, and omega-3s. It also emphasizes lifestyle strategies and psychotherapy to help both children and adults with ADHD achieve true wellness[1][3][4].
The Complete Carnivore Diet for Beginners
The Complete Carnivore Diet for Beginners
Judy Cho
Finally Happy
Finally Happy
James Greenblatt
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____
Dr. James and I dive deep into the often-overlooked dangers of low cholesterol, its impact on mental health, and why our bodies—and especially our brains—need dietary fat. We also discuss the connection between modern diets, rising suicide rates, and why functional psychiatry may hold answers that traditional models miss. Make sure to listen to the full interview to learn more.
Dr. James Greenblatt is a board-certified child and adult psychiatrist with over 35 years of clinical experience. He bridges traditional psychiatry with integrative and functional approaches to mental health, focusing on biochemical individuality and root-cause healing. Dr. Greenblatt has authored several books and is a pioneer in nutritional psychiatry, working to transform how we approach mental health conditions like depression, ADHD, and eating disorders.
Nutrition with Judy | Carnivore Diet 
