Endurance Training Q and A

Listeners dive into the complexities of endurance training with expert Q&A on optimizing strategies. They celebrate the transformative journey of novice runners and the supportive community that fosters growth. The balance of diet, mental health, and post-race treats is explored, along with the challenges of balancing training with academic life. Humorous anecdotes highlight the transition from track to marathon running, while insights into shoe preferences reveal the impact of technology on performance. A fun, informative journey awaits!