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2min chapter
Endurance Training Q and A
Nitty Gritty Training
The Balance of Diet and Reward in Endurance Training
This chapter delves into the dietary habits of elite runners, focusing on the balance and mental health considerations that shape their food choices. It contrasts the eating perspectives of endurance athletes with those in aesthetic sports, highlighting their differing approaches to food and post-race treats.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode