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Life Is The Sum Of Your Decisions
- Your life is the sum total of every decision you have ever made.
- Good decisions require energy, so protecting that energy is the first step to better choices.
Cut Decision Load By Saying No
- Reduce the number of trivial choices you make each day to avoid decision fatigue.
- Do less stuff and say no more often so you save cognitive energy for important decisions.
Make One Decision To Stop Repeating It
- Make one durable decision that eliminates many future choices, like a standard wardrobe.
- Choose a small set of items (or colors) and stop deciding what to wear every morning.