Love and Libido The Most Tried and True Sex Therapy Technique
Sep 18, 2024
In a captivating discussion, Linda Weiner, a certified diplomat in sex therapy and author of "Sensate Focus in Sex Therapy," shares her expertise on the transformative Sensate Focus technique. Listeners learn how this method can help individuals overcome sexual difficulties, reignite intimacy, and reconnect with their bodies through mindful touch. Linda dives into the importance of creating a safe space for exploration, addressing the awkwardness often felt in new experiences, and how this therapeutic approach fosters deeper connections in relationships.
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Linda Weiner's Journey
- Linda Weiner's last name, pronounced Weiner, influenced her early interest in sexuality.
- The 1970s sexual revolution further fueled her interest in the field.
Sensate Focus Origins
- Sensate focus, developed by Masters and Johnson, addresses sexual difficulties rooted in anxiety and spectatoring.
- It involves a hierarchy of touching exercises to reduce anxiety and promote relaxation.
The Role of Spectatoring
- Spectatoring, watching yourself during sex, hinders sexual experience.
- Sensate focus helps quiet the prefrontal cortex's chatter, allowing the primal brain to take over.
