The Most Tried and True Sex Therapy Technique
Love and Libido
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Rediscovering Intimacy Through Sensate Focus
This chapter explores Sensate Focus, a vital technique in sex therapy that enhances intimacy by encouraging mindfulness and bodily awareness. The speakers share personal insights and discuss how societal shifts affect our understanding of sexuality, alongside the challenges of modern distractions. Through the lens of this practice, they illustrate how individuals can reconnect with their sensuality and improve their intimate experiences.
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