The Norwegian Method Podcast

Racing

17 snips
Jan 25, 2024
In this podcast, Olav and David dive deep into aspects of racing, from setting expectations and mindset to race analysis and improving through racing. They discuss topics like tapering, race pace, specific course prep, and the ideal timing for travel to a race. Listeners can also benefit from exclusive offers from the sponsors VO2Master and Maurten for performance enhancement.
Ask episode
AI Snips
Chapters
Transcript
Episode notes
ADVICE

Optimal Race Frequency

  • Consider race frequency based on performance gains and expectations.
  • Treat some races as hard training sessions without tapering.
INSIGHT

Mindful Racing

  • Racing with a mindful approach helps analyze performance and improve.
  • Observe tactics, course management, and competitor dynamics for learning.
INSIGHT

Process Focus

  • Even in A-races, focus on executing the process, not just winning.
  • Analyze gains and losses, considering various factors like psychology and equipment.
Get the Snipd Podcast app to discover more snips from this episode
Get the app