The Norwegian Method Podcast
Racing
Jan 25, 2024
In this podcast, Olav and David dive deep into aspects of racing, from setting expectations and mindset to race analysis and improving through racing. They discuss topics like tapering, race pace, specific course prep, and the ideal timing for travel to a race. Listeners can also benefit from exclusive offers from the sponsors VO2Master and Maurten for performance enhancement.
48:19
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Optimizing race frequency balances performance gains with recovery needs.
- Tapering before a race focuses on specificity and intensity while reducing volume.
Deep dives
Optimal Race Frequency and Preparedness
Optimizing race frequency involves balancing performance gains from racing with recovery needs. Engaging in races allows for learning and adaptation, essential for long-term progress. Tapering before a race is a blend of art and science, focusing on specificity and reducing volume while maintaining intensity. Traveling to race locations early helps adapt to time zone shifts and course-specific training, enhancing preparedness.
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
