Performance Enhancement and Exclusive Discount on Fuel Technology | 2min snip from The Norwegian Method Podcast

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The Norwegian Method Podcast

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Performance Enhancement and Exclusive Discount on Fuel Technology

Exploring the impact of Morton's fuel technology on athletes' training and racing, including its role in achieving triathlon successes and introducing a discount code for the Morton 1/52 collection.

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Episode notes

Olav and David discuss racing in episode 3. This episode continues to build on concepts of episodes 1 and 2, explaining aspects of racing from taper, to travel course prep and race pace.

(00:00) Introduction

(01:00) Choosing Optimal Race Frequency

(01:59) Setting Expectations in Racing and Mindset in Racing

(04:00) Learning from Racing and Race Analysis

(07:26) Racing as a Means of Improving

(08:29) Peaking Frequency and Factors that Influence it

(12:32) Tapering

(21:40) Improving Your Taper

(25:58) How to Build a Taper

(28:04) Race Pace

(29:48) Taper for an Age Grouper

(34:58) Specific Course Prep

(38:00) When Should you Ideally Travel to a Race

(43:17) Getting onto Timezone and Jet Lag

We know that some of the concepts covered here may be a little confusing so please do send through any questions you have to @santaratech on instagram, via email to ⁠info@santaragroup.com⁠ or use the Q&A feature on spotify if that’s where you are listening.

Thanks to the sponsors of the Norwegian Method Podcast:

VO2Master

To benefit from our unique offer for a Free Assessment Kit with the purchase of an Analyzer Kit from VO2 Master, head to ⁠www.vo2master.com⁠ and enter code: "OLAVMETHOD" during checkout (Available for Online Orders Only). Discount valid from January 4, 2024 – March 31, 2024 only.

Find VO2Master at:

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Instagram - ⁠⁠@vo2master⁠⁠

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Twitter/X - ⁠@vo2master⁠

YouTube - ⁠vo2master⁠

LinkedIn - ⁠vo2-master⁠

⁠⁠⁠

Maurten

To benefit from the one-time code and get 20% off the Maurten 1/52 Collection, simply add the 1/52 Collection to your basket at Maurten.com and enter code "TheNorweiganMethod3" at the checkout. Discount valid from 25h Jan 2024-1st Feb 2024 only.

Find Maurten at:

Website - ⁠⁠www.maurten.com⁠⁠

Instagram - ⁠@maurten_official⁠

YouTube - ⁠⁠Maurten Official - YouTube⁠⁠

Plasmaide

To try Plasmaide go to the Plasmaide website and use code NMP25 for a 25% discount on Plasmaide products.

Find Plasmaide at:

Website: ⁠⁠www.plasmaide.co.uk⁠⁠ and⁠ ⁠www.plasmaide.com.au⁠⁠

Instagram - ⁠@plasmaide⁠

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Graphic Design by Georgia Humphreys