The Norwegian Method Podcast cover image

Racing

The Norwegian Method Podcast

CHAPTER

Optimizing Racing Performance Through Core-Specific Preparation

This chapter explores the crucial role of core-specific preparation in racing, balancing general readiness with targeted training to improve performance. It emphasizes the significance of data-driven confidence, the guidance of a good coach, and training elements like downhill descending and uphill segments. The discussion also covers key factors such as timing of arrival at race venues, adapting to different climates, and adjusting to time zones for optimal race performance.

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