The Norwegian Method Podcast cover image

Racing

The Norwegian Method Podcast

CHAPTER

Optimizing Performance Through Tapering and Specific Training

The chapter explores how elite athletes tailor their training towards race pace goals and utilize tapering strategies to enhance performance in endurance events like marathons and triathlons. It emphasizes the importance of maintaining fitness levels while allowing for recovery during the final weeks leading up to a race, highlighting the need for specific training at race intensity levels. The discussion also covers key strategies for swimming, biking, and running sessions to ensure athletes are fully prepared for race day.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner