Differently Aligned - For Neurodivergent Business Owners
Managing Burnout and Prioritising Achievable Self-Care in Business - Chat with Anna Clarke, Psychologist
Aug 5, 2024
In this enlightening conversation, psychologist Anna Clarke shares her expertise on managing burnout and prioritizing self-care. With a background in trauma-informed care, she delves into strategies for handling demand avoidance, especially when faced with client requests. Anna emphasizes the importance of recognizing burnout signs and maintaining a compassionate mindset. She also explores the delicate balance between mental health and business responsibilities, offering tailored self-care techniques for neurodivergent individuals.
15:38
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Quick takeaways
- Understanding and managing demand avoidance requires setting compassionate boundaries to mitigate stress from client expectations.
- Balancing mental health and business involves flexible planning and scheduled self-care to prevent burnout and maintain productivity.
Deep dives
Supporting Neurodivergent Business Owners
The episode emphasizes the importance of creating businesses that align with the unique strengths and needs of neurodivergent individuals. By focusing on skills, passions, and support requirements, business owners can develop an approach that is both profitable and enjoyable. Strategies are provided that encourage balancing work responsibilities with self-care, highlighting how understanding one’s own brain can lead to better business outcomes. The host shares insights from personal experiences, underscoring the significance of fun and flow in managing a sustainable business.
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