Differently Aligned - For Neurodivergent Business Owners Managing Burnout and Prioritising Achievable Self-Care in Business - Chat with Anna Clarke, Psychologist
Aug 5, 2024
In this enlightening conversation, psychologist Anna Clarke shares her expertise on managing burnout and prioritizing self-care. With a background in trauma-informed care, she delves into strategies for handling demand avoidance, especially when faced with client requests. Anna emphasizes the importance of recognizing burnout signs and maintaining a compassionate mindset. She also explores the delicate balance between mental health and business responsibilities, offering tailored self-care techniques for neurodivergent individuals.
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Adapting Key Supports
- Identify key supports for different energy levels.
- Adapt support strategies based on available time and resources.
Baseline Key Supports
- Establish consistent key supports like sleep, scheduling, and connection.
- Adjust the degree of these supports based on fluctuating capacity.
Cost of Disability
- Living with a disability often incurs significant costs for support systems.
- These costs can impact how income is perceived and used.