In this enlightening conversation, psychologist Anna Clarke shares her expertise on managing burnout and prioritizing self-care. With a background in trauma-informed care, she delves into strategies for handling demand avoidance, especially when faced with client requests. Anna emphasizes the importance of recognizing burnout signs and maintaining a compassionate mindset. She also explores the delicate balance between mental health and business responsibilities, offering tailored self-care techniques for neurodivergent individuals.