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Managing Burnout and Prioritising Achievable Self-Care in Business - Chat with Anna Clarke, Psychologist

Differently Aligned - For Neurodivergent Business Owners

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Navigating Depression and Burnout in Business

This chapter explores effective strategies for managing depression and burnout within the scope of business responsibilities. It emphasizes the importance of recognizing emotional triggers, setting boundaries, and practicing self-compassion to maintain balance and flexibility in challenging times.

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