One Week Challenge
GORUCK CEO Jason McCarthy
Jun 17, 2022
Former Green Beret and founder of GORUCK, Jason McCarthy, shares the benefits of spending more time outside. He introduces a one week challenge: go outside every day with at least 20 pounds on your back for at least one mile. They discuss the concept of rucking and provide tips for getting started.
05:25
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Quick takeaways
- Rucking, a form of walking with a weighted backpack, can lead to various physical and mental health benefits.
- Beginners can start rucking using any backpack or weighted object, gradually increasing weight and distance over time.
Deep dives
Rucking as a One Week Challenge
The podcast episode introduces Jason McCarthy, the founder of Go Rock, who suggests a practical one week challenge for the audience to improve their lives. The challenge is to go outside every day with at least 20 pounds on your back and walk at least one mile. McCarthy emphasizes that rucking, a form of walking with a weighted backpack, is a great way to be more active and gain various physical and mental health benefits. He encourages participants to gradually increase the weight or distance and highlights the convenience of incorporating rucking into daily activities, such as walking meetings or conference calls.
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